Adult BJJ

Overview

The concept of BJJ is that smaller people who are not as strong can defend themselves against a larger, stronger opponent. Through the use of skillful leveraging techniques and effective groundwork, Brazilian Jiu Jitsu martial artists are able to manipulate, subdue, and control their opponent.

Program Benefits

• Facilitates weight loss
• Promotes functional strength
• Helps relieve stress through physical activity
• Teaches you how to protect yourself and your loved ones
• Improves coordination, flexibility, and balance
• Team building atmosphere
• Fosters self-confidence

Fitness

Brazilian Jiu Jitsu is a total body workout because it involves a lot of explosive throws, speed, agility, and ground grappling. At Cobrinha BJJ Mountains Edge, we know the importance of a healthy mind and body. In BJJ, you’ll burn hundreds of calories in each class, develop lean muscles, and boost stamina and endurance. Brazilian Jiu Jitsu is a high-energy training class from start to finish that is fun and engaging for any student.

Weight Loss

Obesity is a serious problem in the United States, so a brand new workout to your routine will greatly help. At Cobrinha BJJ Mountains Edge, we know the importance of a healthy mind and body, so introducing yourself to martial arts is a great way to combat obesity and promote weight loss. In BJJ, you’ll burn hundreds of calories in each class, develop lean muscles, and boost flexibility. BJJ is a high-energy training class that is great for overall health and/or weight loss.

Community

In BJJ you need to have a training partner to practice with, so you spend a lot of time with the other students in your class. By creating a bond of trust and reciprocation, you and your grappling partner can then practice various techniques on each other and see what works or doesn’t work. This martial art cannot be learned based solely on the use of paddles or punching bags. Members at Cobrinha BJJ Mountains Edge have become close friends and help each other refine their skills and reach their goals.

BJJ has been proven, when used properly, to be an effective method for dealing with bigger and stronger opponents and has become increasingly popular due in part to its great success in Mixed Martial Arts (MMA). A student can train in BJJ for self-defense, sport Jiu Jitsu (and submission grappling), and mixed martial arts competition. It has found its way into the training regiment of nearly every successful martial artist worldwide.